100:00:03,579 --> 00:00:04,646Now if we're talking anaerobic exercises,200:00:04,713 --> 00:00:06,112that's a completely different story,300:00:06,180 --> 00:00:07,881because you're actually usingyour own body weight,400:00:07,948 --> 00:00:10,317which is an extremely efficientform of strength training.500:00:10,385 --> 00:00:11,685What's happening?6